【移民潮】移民的心理壓力不容忽視
⭐心理影響生理健康
⭐如有不適症狀宜盡快處理
#星期四食材
移民點養生?
疏肝減壓靠花茶
出走他國展開新生活, 需要適應生活文化差異及處理經濟狀況等問題 ,移民代表要面對前所未有的壓力,中醫理論認為任何不良情緒都會傷肝,壓力大以致肝功能失調就會出現頭痛、多嘆氣、打嗝或放屁、胃痛、大便不調、失眠等症狀,所以記得留意自己和家人的心理健康,適時進行「疏肝」的事情減減壓,亦可按體質沖泡花茶飲用,花茶一般有疏肝解鬱、寧心安神的作用,還可以按個別需要挑選合適花茶紓緩症狀不適,餐廳常有供應的伯爵茶(Earl grey tea),是在紅茶內添加了佛手柑油,亦屬減壓之選。
玫瑰花 (Rose) — 性溫,疏肝解鬱、行氣活血。因為有活血功效,月經期間不宜飲用。
茉莉花 (Jasmine) — 性溫,理氣解鬱,紓緩胸悶不適。
桂花 (Osmanthus) — 性溫,溫肺散寒、暖胃止痛。
佛手 (Bergamot) — 性溫,疏肝理氣、養胃止痛。
菊花 (Chrysanthemum) — 性涼,清肝退火、明目、保健眼睛。
薰衣草 (Lavender)-性涼,清熱解毒、散風止癢、幫助入眠。
洋甘菊 (Chamomile) — 性寒,有安神功效,對風熱感冒及風濕疼痛有紓緩作用。
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Stay healthy in another country
Consume floral tea to soothe the liver and relieve stress
We have to get accustomed to a new environment, the cultural differences, and the financial situation when we migrate to another country. This also means we are bound to face a lot of pressure.
Chinese Medicine theories believe that negative emotions can hurt the liver, hence, diminishing the organ’s performance. Individuals would sigh frequently, burp or fart, and stomach ache and experience bowel problems and insomnia.
To keep us mentally healthy, we should soothe the liver regularly by drinking floral tea according to our body constitution. Generally, floral tea can soothe the liver, relieve stress, and calm our mind. There are also specific types with special properties. Earl Grey tea, which we can easily find in restaurants, is black tea infused with bergamot oil. We can consume it to relieve stress.
Rose - warm in nature, reduces stress, promotes qi and activates blood. As it can activate blood, it is not suitable for menstruating women.
Jasmine - warm in nature, regulates qi and reduces stress, relieves chest discomfort.
Sweet osmanthus - warm in nature, warms the lungs and dispels cold, warms the stomach and relieves pain.
Fingered citron - warm in nature, relieves stagnated liver and regulates qi, nourishes the stomach and relieves pain.
Chrysanthemum - cool in nature, clears the livers and heat, improves vision.
Lavender - cool in nature, clears heat and detoxifies, dispels wind and relieves itchy skin, helps to improve sleep.
Chamomile - cold in nature, calms the mind. It can relieve heat wind flu and rheumatoid arthritis.
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#男 #女 #我有壓力 #氣滯 #頭痛 #失眠
同時也有27部Youtube影片,追蹤數超過43萬的網紅my20s,也在其Youtube影片中提到,Xin chào mình là Thạch Trang! Mấy tuần vừa rồi lặn mất tăm là để làm chiếc video này đây ? ??? Hy vọng là chiếc video này sẽ hữu ích với các bạn đi họ...
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rose wind 在 Milton Goh Blog and Sermon Notes Facebook 的精選貼文
Buy the Truth
“Buy the truth, and don’t sell it. Get wisdom, discipline, and understanding.” (Proverbs 23:23 WEB)
Nothing is more precious than revelations about Jesus who is the way, the TRUTH, and the life. He is also who Wisdom represents in the Book of Proverbs.
Godly wisdom is stored up and reserved like precious treasure for the “upright” who are God’s children.
“For Yahweh gives wisdom. Out of his mouth comes knowledge and understanding. He lays up sound wisdom for the upright. He is a shield to those who walk in integrity; that he may guard the paths of justice, and preserve the way of his saints.” (Proverbs 2:6-8 WEB)
To sell the truth means to give it away—discarding it as if there is anything else more worthy to trade it for.
When we trade revelations of Jesus away and choose to embrace ways of the world instead, we get conned into a bad deal.
Only knowing the truth can set us free. If we sell the truth, then we are left with unprofitable lies that leave us in bondage.
“Jacob boiled stew. Esau came in from the field, and he was famished. Esau said to Jacob, “Please feed me with that same red stew, for I am famished.” Therefore his name was called Edom. Jacob said, “First, sell me your birthright.” Esau said, “Behold, I am about to die. What good is the birthright to me?” Jacob said, “Swear to me first.” He swore to him. He sold his birthright to Jacob. Jacob gave Esau bread and stew of lentils. He ate and drank, rose up, and went his way. So Esau despised his birthright.” (Genesis 25:29-34 WEB)
Esau was a man who was very short-sighted. He could only see what was in front of him. He was very hungry, and there was freshly-boiled stew, so he sold his birthright for a meager bowl of stew.
The birthright was something intangible to him so it did not seem real or valuable. He was a man who walked by sight and not by faith.
When you are feeling a desperate need, do you sell the truth and buy the world’s ways?
“All these revelations about Jesus are not practical or useful. Don’t get me wrong, they are good to know, but they cannot help me fix this problem in my life.”
A statement like that is like Esau despising his birthright, saying, “Behold, I am about to die. What good is the birthright to me?”
If you treat the Gospel of Jesus Christ as precious, God will be really pleased, for that is what He considers as true treasure. He who honors Jesus, receives honor because every good thing is found in Christ.
“For to the man who pleases him, God gives wisdom, knowledge, and joy; but to the sinner he gives travail, to gather and to heap up, that he may give to him who pleases God. This also is vanity and a chasing after wind.” (Ecclesiastes 2:26 WEB)
Can you see that God considers wisdom, knowledge, and joy as His precious gifts and priority, whereas gathering and heaping up (material wealth) is seen as a secondary matter?
You buy the truth by seeking out revelations about Jesus Christ, and making it your priority to know Him more.
When God gives you a rhema word, act upon it. Doubt it at your own detriment. God is good and His word is true. Buy the truth and do not sell it!
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rose wind 在 Milton Goh Blog and Sermon Notes Facebook 的最讚貼文
Water is Coming to you
“He said, “Yahweh says, ‘Make this valley full of trenches.’ For Yahweh says, ‘You will not see wind, neither will you see rain, yet that valley will be filled with water, and you will drink, both you and your livestock and your other animals. This is an easy thing in Yahweh’s sight. He will also deliver the Moabites into your hand. You shall strike every fortified city, and every choice city, and shall fell every good tree, and stop all springs of water, and mar every good piece of land with stones.’” In the morning, about the time of offering the sacrifice, behold, water came by the way of Edom, and the country was filled with water. Now when all the Moabites heard that the kings had come up to fight against them, they gathered themselves together, all who were able to put on armor, young and old, and stood on the border. They rose up early in the morning, and the sun shone on the water, and the Moabites saw the water opposite them as red as blood. They said, “This is blood. The kings are surely destroyed, and they have struck each other. Now therefore, Moab, to the plunder!” When they came to the camp of Israel, the Israelites rose up and struck the Moabites, so that they fled before them; and they went forward into the land attacking the Moabites.” (2 Kings 3:16-24 WEB)
The Israel army coalition had no water to drink for seven days. They were thirsty and asked the prophet Elisha to inquire of the Lord Yahweh.
The Lord’s instruction was to make the valley full of trenches, in preparation to collect the water.
Yet you may wonder where is the water going to come from if there is no wind or rain?
Sometimes, when the Lord asks you to get into position, just do it without trying to reason it out.
He said to make the valley full of trenches, meaning GET READY TO RECEIVE.
How much water do you want to catch? The more trenches you dig, the more water you will store, if not the water will come, but it will just flow away.
The Lord allows you to choose how much you want to act upon His rhema word. If you have faith, you will make the valley of your life full of trenches, ready to receive from Him.
The water came by the way of Edom. It is not your job to know how the water comes. The point is, the water WILL come because the Lord has commanded it.
The water had a double purpose for the Israel coalition. It satiated their thirst, and it also became an important military tactic used by the Lord to defeat Israel’s enemies.
The water that you collect in the coming days will enable you to defeat enemies in your life.
Everyone’s “trenches” are different—you will know what yours is. Whatever the Lord has put into your heart to do, remember that you can choose how much water you will collect, based on how many trenches you make.
Do not waste time questioning, “How will the water come? How is it possible?” The water is coming so it is time to get in position!
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rose wind 在 my20s Youtube 的最讚貼文
Xin chào mình là Thạch Trang!
Mấy tuần vừa rồi lặn mất tăm là để làm chiếc video này đây ? ??? Hy vọng là chiếc video này sẽ hữu ích với các bạn đi học xa nhà hay phải chuyển phòng các thứ, hoặc đơn giản là thư giãn 1 chút cuối tuần, dọn nhà và chuyển nhà với mình ☺️ Chặng đường tiếp theo sẽ có rất nhiều thay đổi thú vị ? các bác nhớ đồng hành cùng gia đình tui nhéee ???
Music in this video?
Song: Dj Quads - Running (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/Ochfq3BHBTA
Song: DJ Quads - Road Trip (VLOG MUSIC - No Copyright) Music provided by VLOG MUSIC - No Copyright. Video Link: https://youtu.be/3vMJLHx-zbU
Music by Dan and Drum - Fire n' Shit - https://thmatc.co/?l=1A3F99D7
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rose wind 在 MPWeekly明周 Youtube 的最佳貼文
一九九七年九月,英國戴安娜王妃(Princess Diana)的葬禮,全球有二十五億人觀看或收聽直播,靈柩經過之倫敦街頭有三百萬人聚集。在花海圍繞着的肯辛頓宮裏,親屬和嘉賓神情肅穆,著名歌手Elton John彈着鋼琴,唱出悼念好友戴安娜的一首歌曲《Goodbye England’s Rose》《永別了,英倫玫瑰》。這首歌原本是一九七九年已出版的名曲《Candle in the Wind》《風燭殘年》,由Elton John自己作曲,老拍檔Bernie Taupin作詞。當戴安娜突然離世,他倆就獲邀創作一首新版本的歌曲作為悼念,而這個版本《Goodbye England’s Rose》的單曲唱片,竟令一首歌演變成一個令世界關注的現象(背後的故事實在太震撼了!),而唱片的總銷量僅次於Bing Crosby的《White Christmas》,成為有史以來最暢銷的單曲唱片第二名。這首歌的監製,更邀得有「Beatles第五人」之稱、披頭四的造王者音樂監製Sir George Martin操刀(因推動音樂及流行文化的貢獻而封爵),真經典!全文:https://bit.ly/3mvd00c
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rose wind 在 Jayne汶卿 Youtube 的精選貼文
好久不见(●ˇ∀ˇ●)?这集视频可以拍的实在是太多了?
所以从中挑选了10款我平时最常吃的小零食分享给你们啦‼
:【社交平台S O C I A L M E D I A】:
▸小红书 https://www.xiaohongshu.com/user/profile/5db8552d00000000010000d9?xhsshare=CopyLink&appuid=5db8552d00000000010000d9&apptime=1586835355&fbclid=IwAR1-gg4RMnPEARuU1dviffKGeBmlcJq3gOZ86mpU_B1exdby950ifF728Ho
▸I N S T A G R A M : https://www.instagram.com/w.qingg/ @w.qingg
▸E-M A I L : jaynelovescaffiene@gmail.com
:【B G M】:
▸Spanish Rose = https://www.youtube.com/watch?v=5F5X4yV8j1Y
▸Dance for wind trio = https://www.youtube.com/watch?v=u5Sc4H9ivJ4
▸Terrier waltz = https://www.youtube.com/watch?v=cCdVOz0Yseo
– ? –
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Wind Rose. 52876 likes · 59 talking about this. Dwarven Metal - Napalm Records Francesco Cavalieri - Vocals Claudio Falconcini - Guitar Federico... ... <看更多>
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